Real growth doesn't happen by accident. It takes a clear purpose, consistent action, and the discipline to keep showing up—even when motivation fades.
My 3D approach is about turning your goals into daily choices—and your daily choices into meaningful, lasting progress.
Know your why. Get clear on what matters, commit to your goals, and make your personal growth a priority.
Take the next step. Build momentum through focused action, a resilient mindset, and purposeful effort.
Keep showing up. Create sustainable habits that carry you forward long after that initial burst of motivation.
I'm Dr. Anthony Thrush, founder of Dr. Thrush's 3D Life Coaching, LLC. My approach combines the science of learning, the psychology of behavior, and the mindset of performance. These three areas are the foundation of my 3D Method: Dedicated. Driven. Disciplined.
Dedicated | Bachelor's in Sport Management — The Ohio State University. Studying sport management strengthened my understanding of goal-setting, leadership, preparation, and accountability. I bring that performance-focused mindset to coaching, helping you identify what matters and commit to a clear purpose.
Driven | Doctorate in Applied Learning Sciences — University of Miami. Applied learning sciences explores how people learn, build skills, and apply what they know in everyday life. I use this perspective to help you break big goals into achievable steps, learn from setbacks, and keep making purposeful progress.
Disciplined | Master's in Applied Behavior Analysis — Ball State University. Applied Behavior Analysis (ABA) draws on behavioral psychology to examine how behaviors are shaped by their environment and consequences. That knowledge informs how I help you recognize patterns, build useful habits, strengthen consistency, and create practical systems that support change.
I believe in practicing what I preach. Cold plunging, focused breathing, and continuous personal development are part of how I challenge myself to live with dedication, drive, and discipline. My goal is to help you put those same principles into action in a way that fits your life.
Let's Work Together ↗Three straightforward options built around the 3D Method: Dedicated. Driven. Disciplined. Personal coaching, clear goals, and real accountability.
A complimentary 20–30 minute conversation to explore your goals and determine whether coaching is the right fit.
Personalized coaching for those ready to make steady progress, one week at a time.
A longer commitment to build the routines and mindset that support lasting change.
The six-month package is $2,700 total, equivalent to $450 per month. Coaching is not psychotherapy or medical treatment. Payment arrangements can be discussed during your discovery call.
Request your free 20–30 minute discovery call, or ask about monthly and six-month one-on-one coaching. Tell me what you're working toward, and let's explore whether the 3D method is a fit for you.
Dedicated. Driven. Disciplined.
Your next step starts here.